STRCNG

COACHING

TRAINING OR NUTRITION | twenty-four weeks.


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$480 CAD

$120 CAD every 6 weeks

24 WEEKS ONLINE TRAINING OR NUTRITION COACHING

periodized training plan ⋅ flexible dieting approach

weekly updates

FOR NON- OR OFF-SEASON COMPETITORS ONLY. IF YOU ARE A COMPETITOR LOOKING TO COMPETE IN THE NEXT 8 WEEKS, PLEASE PURCHASE COMPETITION PREPARATION COACHING.

includes...

TRAINING + TECHNIQUE

  • SSS Athlete Profile | a summary of your diet history + training history + current exercise accessibility
  • SSS Training Blocks
  •  4-6 week training programs
    • Progress-oriented
    • Individualized and periodized
    • Organized, attractive, printable
  • exercise technique evaluation + instruction

OR

NUTRITION

  • SSS Nutrition Guide
    • your macronutrients and calorie goals
    • micronutrient requirements
    •  suggested foods list + quality macro/micro nutrient sources
    • sample balanced meals + day of eating