STRCNG

COACHING

JEFF NIPPARD'S SHOULDER HYPERTROPHY PROGRAM

Jeff Nippard's Shoulder Hypertrophy Program is designed to maximize shoulder development, improve shape, teach the training science and offer coaching cues on how to best perform every exercise. 

Men's Shoulder Hypertrophy Program
12.49 24.99

8 week training program and scientific manual focused on shoulder development for men

Add To Cart

MEN'S EDITION

The men's edition allows for more crossover between shoulders and the traps, applying sex-specific training fundamentals including optimal rest periods, training volumes and intensities for men.

Women's Shoulder Hypertrophy Program
12.49 24.99

8 week training program and scientific manual focused on shoulder development for women

Add To Cart

WOMEN'S EDITION

The women's edition emphasized exercises that minimize trap involvement so that the delts can be better isolated, utilizing sex-specific training fundamentals including optimal rest periods, training volumes and intensities for women.