Bench Press Specialization Program

Bench Press Specialization Program


This program is designed for trainees who want to take their bench press to the next level. The training manual provides detailed instructions on how to execute the bench press with expert-level technique. The 8 week full body bench press-focused program is split up into 2 distinct training blocks each with a specific focus. Block 1 focuses on skill development and volume accumulation while Block 2 focuses on strength peaking, leading into a new 1 rep max test in Week 8.


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Prices of my programs are displayed in USD. Despite the official currency shown, you can still purchase the programs with your local currency (example: CAD) and your bank will handle the conversion. With your purchase, you will receive an ELECTRONIC FILE (PDF) of the program, NOT a physical copy of the program.