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JEFF NIPPARD'S NECK AND TRAP GUIDE 

PROGRAM TEMPLATE AND LAYOUT

Jeff Nippard's Neck and Trap Guide is designed to :

  • maximize neck and trap muscular development
  • teach the scientific principles behind WHY certain exercises are better
  • how to optimize your neck and trap training within your training split
  • what rep ranges and progression schemes to use
  • HOW to do specific movements for optimal activation

 

With this 8-week program, you will not only blow up your neck and trap area, but acquire a foundational understanding of the anatomy, biomechanics and exercise science behind the exercises with 14 scientific references

 


EMILY DUNCAN // @EM_DUNC // EM DUNC ON YOUTUBE - 8 week progress

WAY MORE THAN JUST "A PROGRAM"

Specific guidelines for:

  • exercise order
  • rest periods
  • periodization (including a combination of block, step, auto-regulated and others)
  • progression schemes
  • sets and reps and more

The program comes with:

  • a log for tracking your progress including total daily and weekly volume
  • a frequently asked questions (FAQ) section
  • sample splits and how to incorporate the shoulder routine into your preferred training split
  • applications of referenced scientific research

DETAILED EXPLANATIONS OF EXERCISE SELECTION

An in-depth explanation of every exercise in the program is given, including not only tweaks and cues to optimize the effectiveness of the movement, but rationale for why the exercise is in the program, and how it fits in with everything else. 

MY GLUTE TRANSFORMATION AFTER THE FIRST FEW MONTHS ON THIS PROGRAM

All of the techniques and methods employed in the program have been tested over 10 years of my own training and in coaching hundreds of clients.


Do NOT purchase this program if any of the following apply to you:

-        You have less than 6 months training experience

-        You are dealing with an ongoing injury that may affect your ability to do neck and trap focused exercises

-        You do not have access to a barbell, rack, dumbbells, cable machine or pec deck

-        You are under 18 years old or over 65 years old

-        You are pregnant or looking to become pregnant

-        You don't have software to open a pdf document

-        You aren’t serious about making progress

 


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DISCLAIMER: Jeff Nippard is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. All documents included or exchanged between Jeff Nippard and the Client are the intellectual property of Jeff Nippard and are not to be copied, sold or redistributed without my written consent.