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COACHING

JEFF NIPPARD'S FOREARM HYPERTROPHY PROGRAM 

PROGRAM TEMPLATE AND LAYOUT

Jeff Nippard's Forearm Hypertrophy Program is designed to :

  • maximize forearm muscular development
  • improve grip strength for heavy training
  • teach the scientific principles behind WHY certain exercises are better
  • how to optimize your forearm training within your training split
  • what rep ranges and progression schemes to use
  • HOW to do specific movements for optimal activation

 

With this 8-week program, you will not only increase the size of your forearms and grip strength but acquire a foundational understanding of the anatomy, biomechanics and exercise science behind the exercises complete with scientific references

 


EMILY DUNCAN // @EM_DUNC // EM DUNC ON YOUTUBE - 8 week progress

WAY MORE THAN JUST "A PROGRAM"

Specific guidelines for:

  • exercise order
  • rest periods
  • periodization (including a combination of block, step, auto-regulated and others)
  • progression schemes
  • sets and reps and more

The program comes with:

  • a log for tracking your progress including total daily and weekly volume
  • a frequently asked questions (FAQ) section
  • sample splits and how to incorporate the shoulder routine into your preferred training split
  • applications of referenced scientific research

COACHING CUES FOR EVERY EXERCISE 

For every exercise in the program coaching cues are given, including not only tweaks and cues to optimize the effectiveness of the movement. 

MY GLUTE TRANSFORMATION AFTER THE FIRST FEW MONTHS ON THIS PROGRAM

All of the techniques and methods employed in the program have been tested over 10 years of my own training and in coaching hundreds of clients.


Do NOT purchase this program if any of the following apply to you:

-        You have less than 6 months training experience

-        You are dealing with an ongoing injury that may affect your ability to do forearm and grip focused exercises

-        You do not have access to a barbell, plates, rack, and dumbbells

-        You are under 18 years old or over 65 years old

-        You are pregnant or looking to become pregnant

-        You don't have software to open a pdf document

-        You aren’t serious about making progress

 


Jeff Nippard's Forearm Hypertrophy Program
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DISCLAIMER: Jeff Nippard is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. All documents included or exchanged between Jeff Nippard and the Client are the intellectual property of Jeff Nippard and are not to be copied, sold or redistributed without my written consent.