JEFF NIPPARD'S FOREARM HYPERTROPHY PROGRAM 

 EMILY DUNCAN // @EM_DUNC // EM DUNC ON YOUTUBE - 8 week progress

Jeff Nippard's Forearm Hypertrophy Program is designed to :

MAXIMIZE forearm muscular development

IMPROVE grip strength for heavy training

TEACH the scientific principles behind why certain exercises are better

Illustrate how to optimize your forearm training within your training split

Show what rep ranges and progression schemes to use

Demonstrate how to do specific movements for optimal activation

 

With this 8-week program, you will not only increase the size of your forearms and grip strength but acquire a foundational understanding of the anatomy, biomechanics and exercise science behind the exercises complete with scientific references

 

 PROGRAM TEMPLATE AND LAYOUT

WAY MORE THAN JUST

"A PROGRAM"


DISCLAIMER: Jeff Nippard is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. All documents included or exchanged between Jeff Nippard and the Client are the intellectual property of Jeff Nippard and are not to be copied, sold or redistributed without my written consent.