STRCNG

COACHING

COMPETITION PREPARATION | twenty-four weeks.


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$1110 CAD

$215 CAD /month

24 WEEKS ONLINE COMPETITION PREP COACHING

periodized training plan ⋅ flexible dieting approach

biweekly updates

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FOR IN-SEASON COMPETITORS ONLY. IF YOU ARE NOT A COMPETITOR OR DO NOT WISH TO COMPETE, PLEASE PURCHASE NUTRITION + TRAINING COACHING.

includes...

TRAINING + TECHNIQUE

SSS Training Blocks

  • Individualized and periodized
  • 4-Week Programs
  • Detailed, organized, attractive
  • Printable week-per-sheet layout
  • Training variables TempoRest TimeRPE, and Intensityincluded
  • Includes Training Diary to record sets
  • Links to video instructions on proper form and technique included for each exercise

Exercise technique consultation, evaluation + instruction


PRESENTATION

Posing Lessons

  • Mandatory poses
  • Transitions
  • Posing routine choreography

SSS Presentation Guide

  • Make-up, hair, nails, jewelry advice
  • At-Home Competition Tanning instructional guide
  • Competition suit selection

NUTRITION+CONDITIONING

SSS Nutrition and ConditioningHandbook

  • Your Macronutrient and Calorie Targets
  • FULLY REFERENCED 15+ STUDIES
  • Article on the Benefits of Flexible Dieting
  • Micronutrient recommendations and requirements
  • Nutrient Timing explained
  • Recommended supplementation
  • Suggested foods
    • Protein, carbohydrate and fat sources
    • Low-calorie snack options
  • Sample day of balanced meals according to recommendations
  • Nutrition Diary to record your nutrition updates
  • Your Cardiovascular Exercise Plan
    • LISS, MISS and HIIT cardiovascular exercise explained
    • Target heart rate ranges provided for each

SEXY SMART STRONG        CROP TANK