STRCNG

COACHING

JEFF NIPPARD'S CHEST HYPERTROPHY PROGRAM

PROGRAM TEMPLATE AND LAYOUT

Jeff Nippard's Chest Hypertrophy Program is designed with the specific purpose of maximizing chest development, improving shape and increasing strength. With this 8-week program, you will not only increase your pec musculature, but learn the scientific principles behind WHY certain exercises are better than others, what rep ranges and progression schemes to use for optimal development, and how EMG research can inform us on HOW to do specific movements to maximize growth. You’ll also acquire a foundational understanding of chest anatomy and biomechanics with 14 scientific references


EMILY DUNCAN // @EM_DUNC // EM DUNC ON YOUTUBE - 8 week progress

IT'S MORE THAN JUST A PROGRAM

Specific guidelines for exercise order, rest periods, progression (using a combination of undulating, linear, auto-regulated and other novel progression schemes), sets, reps and more are provided. The program comes with a log for tracking your progress including total daily and weekly volume and a frequently asked questions (FAQ) section, answering the most common questions I received from clients when running similar protocols. Sample splits and a description of how to incorporate the chest routine into your preferred training split are outlined. 


ACCESS TO EXCLUSIVE VIDEOS

The program includes 9 exclusive instructional videos of Jeff explaining in detail, in the gym, how to do each movement and demonstrating proper technique, including a full-length tutorial of proper bench press set up and execution. These videos will NEVER be made accessible publicly, and will remain available ONLY to owners of the program.

MY GLUTE TRANSFORMATION AFTER THE FIRST FEW MONTHS ON THIS PROGRAM

All of the techniques and methods employed in the program have been tested over 10 years of my own training and in coaching hundreds of clients.


Do NOT purchase this program if any of the following apply to you:

-        You have less than 6 months training experience

-        You are dealing with an ongoing shoulder or chest-specific injury

-        You do not have access to a bench press, dumbbells, cable machine for flyes,

-        You are under 18 years old or over 65 years old

-        You are pregnant or looking to become pregnant

-        You don't have software to open a pdf document

-        You aren’t serious about making progress

 



DISCLAIMER: Jeff Nippard is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. All documents included or exchanged between Jeff Nippard and the Client are the intellectual property of Jeff Nippard and are not to be copied, sold or redistributed without my written consent.