When I started lifting, I noticed that pro bodybuilders routinely pushed themselves to their limits and beyond. I quickly (and naively) assumed this high level of effort must be the...
When I started lifting, I noticed that pro bodybuilders routinely pushed themselves to their limits and beyond. I quickly (and naively) assumed this high level of effort must be the...
“How many sets should I do to build muscle?” The answer depends on two factors: How long you’ve been training How much time you have to train “Time” is simple...
“How many sets should I do to build muscle?” The answer depends on two factors: How long you’ve been training How much time you have to train “Time” is simple...
This is a tough question that you may be inclined to answer without giving it it’s due consideration. Many people seem to think about obesity as if there's an ‘Obese...
This is a tough question that you may be inclined to answer without giving it it’s due consideration. Many people seem to think about obesity as if there's an ‘Obese...
It’s a fair assumption that you spend time in the gym hoping that your training investment will pay optimal rewards in the form of gains. Unfortunately, this may not...
It’s a fair assumption that you spend time in the gym hoping that your training investment will pay optimal rewards in the form of gains. Unfortunately, this may not...
At one time or another, we’ve all likely compared our strength to another lifter. Maybe you’ve wondered if your strength levels are where they “should” be according to your time...
At one time or another, we’ve all likely compared our strength to another lifter. Maybe you’ve wondered if your strength levels are where they “should” be according to your time...
Building muscle is a process that can be learned and achieved fairly easily. To assist you in navigating through that process, in this blog, I’m going to explain how to...
Building muscle is a process that can be learned and achieved fairly easily. To assist you in navigating through that process, in this blog, I’m going to explain how to...
Jeff is a pro natural bodybuilder, powerlifter and science communicator to over 4 million YouTube subscribers.